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Optimizing Vision for Golfers

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Well, golf season just might finally be here!  I heard Dr. Dame talking about opening day today at lunch.  Let’s hope for a warm, only rain overnight, and smoke free season!

Golfers spend a lot of time booking tee times and finding perfect courses.  Golfers spend a lot of money on all the best gear for making sure their game is as good as it can be.  

Golfers should also spend a bit of time and money making sure they have great vision. That little white ball soars fast and far through the air and even the smallest changes in your prescription can really affect your ability to track that ball and see where it lands.

Sunglasses, or prescription sunglasses are essential for the bright sunny days. Although the color of the tint is partly the golfers personal preference, we generally recommend the Maui Jim HT green lens.  This lens lets enough light through that you can still see to putt and you won’t have to take them off when the sun rolls behind a cloud (like a lot of typical Alberta days).  If you are golfing in the desert, then a darker lens, like a brown lens is often better. Be careful about getting too dark a lens.

One of the big questions we get asked is “Can I golf with my progressives?”  There is not a hard and fast answer to this.  Most people can, but a few people can’t golf with their progressives.  Generally the longer you have had progressives, the less you notice them while golfing.  Often people that are in the first couple of years of wearing progressives prefer to wear just distance lenses for golfing.  

If you have progressive lenses in your glasses that you use primarily for golfing, then often we will lower the height of the reading power addition, so that it does not easily get in the way when hitting the ball.  If you wear these glasses all the time, lowering the height might make it harder to read and see your computer.  This strategy is usually best when done with sunglasses, not clear lenses.

Good luck this season, have fun!

Written by Dr. Sherri Norris

More Articles By Dr. Sherri Norris

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  • Calgary, AB T2P 1R2

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Illustration showing the different common computer vision syndrome symptoms.

Many professionals spend most of their day in front of a computer, tablet, or phone. Over time, this constant near  visual focus can cause the eyes to feel tired, dry, or strained, a common experience known as digital eye strain. It can affect productivity, comfort, and even how well you concentrate by the end of […]

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cross section illustration of an eye showing macular with zoomed in illustrations of normal vs wet and dry degeneration.

Your central vision helps you see details like reading small print, recognizing faces, or driving safely. Macular degeneration affects this part of your sight, and it comes in two forms: wet and dry.  The primary difference is that dry macular degeneration involves a slow deterioration of cells, while wet macular degeneration is characterized by abrupt […]

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Illustrated eye anatomy diagram showing labeled structures including the cornea, iris, lens, retina, optic nerve, vitreous humor, and blood vessels.

Your vision can change gradually, often so subtly that you do not notice anything at first. This is especially true when long hours on screens are part of your daily routine. Regular eye care helps you stay ahead of those changes so they do not begin to affect your work or everyday activities. Regular eye […]

Read More…

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